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Gluten Free Sweet Potato Gnocchi Recipe

Gluten Free Sweet Potato Gnocchi Recipe

Sweet potato gnocchi has been my go-to comfort food lately. This delightful twist on traditional gnocchi is not only gluten-free but it also brings a hint of natural sweetness to each bite. And let me tell you, they’re incredibly fluffy and light—just what you want when you're diving into a dish that’s all about those soft, pillowy textures. Making gnocchi from scratch may seem a bit intimidating at first, but I promise, it's a lot easier than you might think, and it’s absolutely worth the effort!
Prep Time: 20 minutes
Cook Time: 50 minutes
Course: Main Course
Cuisine: Italian
Keyword: Gluten Free Sweet Potato Gnocchi Recipe
Servings: 4
Author: Rebecca Novak

Equipment

  • Baking sheet
  • Fork
  • potato ricer (or masher)
  • Mixing bowl
  •  slotted spoon
  • Saucepan

Ingredients

  • To create this delightful gluten-free sweet potato gnocchi you will need:
  • - 2 medium sweet potatoes
  • - 2 cups of gluten-free all-purpose flour plus an extra ½ cup for dusting
  • - 2 teaspoons sea salt
  • - 1 teaspoon garlic powder for an extra flavor kick
  • - 1 tablespoon olive oil to enhance the texture and richness

Instructions

Step 1: Bake the Sweet Potatoes

  • Preheat your oven to 400 degrees Fahrenheit (204 degrees Celsius). Take your sweet potatoes and poke several holes in them using a fork. This helps steam escape while they bake. Pop them onto a baking sheet and let them bake for about 40 to 50 minutes or until they're tender. You’ll know they're ready when you can easily poke a fork into them. Once they’re done, let them cool until they’re manageable.

Step 2: Prepare for Mixing

  • While the sweet potatoes are cooling, grab a mixing bowl. Combine the sea salt and 2 cups of all-purpose gluten-free flour in the bowl. On a clean work surface, sprinkle a bit of flour to prevent sticking, then carefully pour the flour mixture out onto the surface, creating a well in the center. This will be your mixing space!

Step 3: Ricing the Sweet Potatoes

  • Once the sweet potatoes are cool enough to handle, peel off the skin. You can use your hands or a knife for this—whatever feels comfortable. Take a potato ricer or masher and rice the sweet potatoes directly into the well of flour. If you don’t have a ricer, you can also mash them thoroughly with a fork until there are no lumps.

Step 4: Combine the Ingredients

  • Now comes the fun part! Sprinkle the garlic powder into the flour-sweet potato mixture. Dust your hands with a bit of flour, and start mixing everything together. Gently fold the sweet potato into the flour, ensuring it’s fully combined. Keep adding flour as needed until you have a dough that is not sticky to the touch. It's okay if you use a bit more or less flour, depending on the moisture levels of your sweet potatoes.

Step 5: Shape the Gnocchi

  • Once the dough is the right consistency, roll it into a ball and cut it into eight equal pieces. Take each piece and roll it out into a long log about ½ inch thick. Now, you’ll cut the log into bite-sized pieces, about 1 inch each. To keep things tidy, toss each piece in a little flour so they don’t stick.

Step 6: Optional Grooves

  • This step is optional, but if you have a gnocchi board or fork, take a piece of the dough and gently press down, creating grooves. This allows sauces to cling better to the gnocchi—an easy way to up your sauce game!

Step 7: Cooking the Gnocchi

  • In a large pot, bring a generous amount of salted water to a rolling boil. Carefully add your gnocchi in batches, if necessary, to avoid overcrowding. They’ll start to float as they cook, which generally takes about 2-3 minutes. Once they float, let them boil for an additional 30 seconds. Use a slotted spoon to scoop them out of the water, allowing excess water to drain.

Step 8: Dressing Them Up

  • Now it’s decision time! You can toss the gnocchi in a bit of olive oil with fresh herbs for a light option or smother them in your favorite sauce. Personally, I enjoy a simple mixture of dairy-free butter and fresh sage, but feel free to get creative!

Notes

- Sweet Potatoes: Try to select sweet potatoes that are roughly the same size for even cooking.
- Flour Check: Keep an eye on the moisture; large sweet potatoes may require additional flour.
- Resting: Allow your gnocchi to rest for a few minutes before cooking to help them hold their shape.
- Batch Cooking: Make a double batch! Gnocchi can be frozen once tossed in flour.
- Sauce Selection: Experiment with sauces; tons of flavors work beautifully with this gnocchi.

Nutrition

Serving: 4g | Carbohydrates: 66g | Protein: 8g | Fat: 2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Potassium: 381mg | Fiber: 10g | Sugar: 7g | Iron: 3mg
Tried this recipe?Let us know how it was!