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Ginger Lemon Honey Tea Recipe for Sore Throat

Ginger Lemon Honey Tea Recipe for Sore Throat

Sore throats can be one of the most uncomfortable feelings and they can really put a damper on your day. But with this Ginger Lemon Honey Tea, you’ll have an easy and natural way to soothe and relieve your symptoms!
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: International
Keyword: Ginger Lemon Honey Tea For Sore Throat
Servings: 3 people
Calories: 90kcal
Author: Lori Walker, RD & Recipe Developer

Equipment

  • Pot
  • strainer

Ingredients

  • 1 lemon
  • 3 cups water
  • 4 tbsp honey
  • ¼ teaspoon ground cinnamon
  • 2 tsp finely grated ginger root

Instructions

  • Begin by pouring water into a pot. Heat it up on a medium-high flame until it comes to a boil.
  • Once the boiling water is ready, stir in the honey, ground cinnamon, and grated ginger root. Simmer for 10 minutes and let all the flavors blend together.
  • Slice the lemon in half and squeeze the juice from both halves into the simmering tea.
  • Finally, filter the tea into individual mugs or teacups using a strainer. Enjoy your hot cup of Ginger Lemon Honey Tea for a sore throat!

Video

Notes

  • If you find the tea too sweet, try adding less honey or more lemon to adjust the flavor.
  • For extra healing benefits, use organic honey and ginger root.
  • Add a pinch of black pepper to help give it an extra kick.

Nutrition

Calories: 90kcal
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