Servings: 8
Calories: 230kcal
Equipment
- Bowl
- Baking tray
Ingredients
- 6 Tbsp lemon juice
- 2 Tbsp garlic paste or minced garlic
- 10 chicken thighs
- kosher salt pepper, crushed red pepper flakes
- 2 Tbsp olive oil
- 1/2 cup chopped fresh herbs
Instructions
- Preheat your oven to a sizzling 425 degrees Fahrenheit.
- For the marinade, mix together a large bowl of lemon juice, garlic paste or minced garlic, and seasonings such as kosher salt, pepper, and crushed red pepper flakes.
- Throw the chicken thighs with some olive oil into the mixture, and coat evenly.
- Arrange the prepared chicken thighs on a baking sheet and place it in the preheated oven. Bake for 25 minutes.
- Take the tray out of the oven, sprinkle some fresh herbs over each thigh generously, and slide it back into the oven to cook for an additional 10-15 minutes or until the internal temperature of the chicken reaches 165 degrees Fahrenheit.
- When done, carefully take out the tray from the oven and let it cool for a few minutes before serving.
Notes
- You can use any type of fresh herbs for this recipe. Some recommended herbs to use include parsley, oregano, thyme, basil, and rosemary.
- Feel free to substitute the chicken thighs with other cuts of chicken such as breast or legs. Just make sure to adjust the cooking time accordingly.
- For a healthier option, you can opt to bake the chicken instead of frying. Simply follow the same steps and bake for 25 minutes or until the internal temperature of the chicken reaches 165 degrees F.
Nutrition
Calories: 230kcal
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