Chickpea Greek Salad
Before we dive into the salad itself, let me share some ideas on what you can enjoy alongside this vibrant dish.
Prep Time: 15 minutes minutes
Total Time: 15 minutes minutes
Course: Salad
Cuisine: Greek
Keyword: Chickpea Greek Salad
Servings: 4
Calories: 220kcal
For the Salad:
- 1 15-ounce can of chickpeas, rinsed and drained
- 1 red bell pepper chopped
- 1 yellow bell pepper chopped
- 1 green bell pepper chopped
- ¼ cup diced red onion
- 15 grape tomatoes halved (about 1 cup)
- ⅓ cup pitted kalamata olives chopped if desired
- 1 medium cucumber sliced and quartered
- 4 ounces feta cheese crumbled or cut into half-inch cubes
For the Dressing:
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 clove garlic minced
- 1 teaspoon dried oregano
- Freshly ground salt and pepper to taste
Step 1: Prep Your Ingredients
Start by gathering all your ingredients. Rinse and drain the chickpeas first; you want them nice and dry. Chop the bell peppers into bite-sized pieces. Dice the red onion, halve the grape tomatoes, and then quarter the cucumber. Make sure you have a clean and organized workstation. Trust me—the less chaos, the better!
Step 2: Combine the Vegetables and Chickpeas
In a large mixing bowl, toss the chickpeas in with your chopped bell peppers, red onion, grape tomatoes, cucumbers, and kalamata olives. A gentle mix will help keep the veggies intact. This dish is about being vibrant, so take your time to admire the colors. Seriously, it’s like an art project but tastier!
Step 3: Prepare the Dressing
Grab a separate small bowl, and whisk together the olive oil, freshly squeezed lemon juice, minced garlic, and dried oregano. The combination should be smooth and aromatic. Add salt and pepper according to your taste.
- Use Fresh Ingredients: Fresh veggies always taste better. Opt for in-season produce whenever possible.
- Adjust the Dressing: Feel free to tweak the dressing to your liking. A splash of red wine vinegar can add a nice tang!
- Make Ahead: This salad holds up well in the fridge. Prepare it a day in advance for maximum flavor.
- Chill Before Serving: Storing the salad in the fridge for a couple of hours enhances the flavors; consider this a pre-game for the food!
- Experiment with Add-ins: The beauty of this salad is its versatility. Throw in some avocado or switch out the feta for goat cheese.
Calories: 220kcal | Carbohydrates: 24g | Protein: 8g | Fat: 10g | Fiber: 6g