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how to make butternut squash and black bean enchilada skillet

Butternut squash and black bean enchilada skillet

Before diving into the delightful world of butternut squash and black bean enchilada skillet, let's talk about what you can enjoy alongside this dish.
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Mexican-inspired, Southwestern
Keyword: Butternut squash and black bean enchilada skillet
Servings: 4
Calories: 289kcal

Equipment

  • Large oven proof oven
  • a mixing bowl

Ingredients

  • 1 15 oz can fire-roasted red enchilada sauce
  • 1 teaspoon smoky chili powder
  • ½ teaspoon dried oregano
  • 3 cups peeled butternut squash diced into ½-inch cubes (from about a 2-lb squash)
  • 8 yellow corn tortillas
  • 1 tablespoon extra-virgin olive oil
  • 1 cup shredded Colby Jack
  • Salt and freshly ground black pepper to taste
  • ½ jalapeño pepper finely chopped
  • 1 15 oz can black beans
  • ¼ teaspoon smoked paprika
  • 1 medium sweet yellow onion
  • 3 cloves fresh garlic minced
  • 1 teaspoon ground cumin
  • Fresh cilantro and plain Greek yogurt

Instructions

Step 1: Prepare the Butternut Squash

  • Begin by peeling the butternut squash. Using a sharp knife, cut it in half lengthwise, scoop out the seeds, and dice the flesh into ½-inch cubes. Set aside.

Step 2: Sauté the Onion and Garlic

  • In a large skillet, heat your choice of oil over medium heat. Toss in the chopped onion and sauté until it’s translucent and fragrant—about 4-5 minutes. Next, add minced garlic and cook for an additional minute. Be careful not to let the garlic burn; it should be fragrant but not charred.

Step 3: Add the Squash and Spices

  • Now, it's time for your butternut squash to shine. Dump the cubes into the skillet, stirring in smoky chili powder, ground cumin, dried oregano, salt, and pepper. Mix everything well and let it cook for about 8-10 minutes until the squash starts to soften.

Step 4: Incorporate the Beans and Enchilada Sauce

  • Add the rinsed black beans to the skillet, gently folding them into the mixture. Pour in the fire-roasted red enchilada sauce, and let everything simmer for about 5 minutes. The sauce should create a lovely binding thickness around the veggies and beans.

Step 5: Layer the Tortillas and Cheese

  • While keeping the heat low, add in the tortilla strips to the skillet. Stir to ensure every piece is coated with that savory enchilada sauce. Sprinkle half of the cheese on top after mixing. Allow it to melt slightly, then top with the rest of the cheese.

Step 6: Cook and Garnish

  • Cover the skillet with a lid and let it cook for another 5-7 minutes, allowing the cheese to melt into gooey perfection. Once done, remove the lid and garnish generously with chopped fresh cilantro and a dollop of Greek yogurt.

Notes

  • Quality Ingredients Matter: When making this dish, opt for high-quality enchilada sauce. It really makes a difference in flavor.
  • Customize Spice Levels: Adjust the jalapeño and chili powder to suit your heat preference.
  • Use Frozen Butternut Squash: If you’re short on prep time, frozen cubed butternut squash can save you effort while still delivering a hearty taste.
  • Experiment with Cheese: Variations like pepper jack or feta can add a new twist to the flavor profile.
Meal Prep Friendly: This skillet keeps well in the fridge, making it perfect for meal prep. Just reheat before serving.

Nutrition

Serving: 339g | Calories: 289kcal | Carbohydrates: 29g | Protein: 13g | Fat: 15g | Saturated Fat: 7.7g | Cholesterol: 38mg | Sodium: 374mg | Fiber: 6g | Sugar: 8g
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