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Easy Bobby Flay Grilled Okra Recipe

Bobby Flay Grilled Okra Recipe

If you’re a fan of summer grilling, you’ll quickly find a place in your heart for Bobby Flay’s grilled okra. Growing up, I associated grilling with meat and burgers, a culinary landscape that felt limited.
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Prep Time: 20 minutes
Cook Time: 8 minutes
Total Time: 28 minutes
Course: Side Dish
Cuisine: Southern American
Keyword: Bobby Flay Grilled Okra Recipe
Servings: 4 Servings
Calories: 120kcal
Author: Rebecca Novak

Equipment

  • Grill

Ingredients

  • 1 teaspoon sweet smoked paprika
  • 1 teaspoon granulated sugar
  • 1 teaspoon ground coriander seeds
  • ½ teaspoon freshly cracked black pepper
  • ½ teaspoon ground cayenne pepper
  • ¼ teaspoon celery salt
  • ½ teaspoon garlic powder new addition to enhance the savory flavor
  • 1 teaspoon lemon zest new addition to add a refreshing citrus note
  • 1 teaspoon coarse kosher salt
  • 1 pound fresh tender okra
  • 1 tablespoon unsalted butter melted (or substitute with extra virgin olive oil)

Instructions

Step 1: Prepare the Okra

  • Start by washing your okra thoroughly. Trim the stems to remove the tough ends but leave the pods whole to retain moisture during grilling. Dry them gently with a kitchen towel to avoid water splatter on the grill.

Step 2: Prepare the Spice Mix

  • In a mixing bowl, combine sweet smoked paprika, granulated sugar, ground coriander, cracked black pepper, cayenne pepper, celery salt, garlic powder, kosher salt, and lemon zest. Mix them well, creating a beautiful spice mix that will bring your okra to life.

Step 3: Coat the Okra

  • In another bowl, toss the okra with melted butter or olive oil, ensuring it’s evenly coated. Then, sprinkle the spice mixture over the okra, tossing again to provide an even covering. This step is essential for consistent flavor.

Step 4: Preheat the Grill

  • Ignite your grill and heat it to medium-high. This temperature allows the okra to quickly char while cooking through. If you’re using a charcoal grill, wait for the coals to be glowing white before placing anything on the grate.

Step 5: Grill the Okra

  • Once your grill is preheated, place the okra directly on the grate. Grill them for about 3 to 4 minutes on each side, turning frequently to achieve those beautiful grill marks and prevent burning.

Step 6: Serve with Panache

  • When the okra is nicely charred and tender, remove it from the grill. You can garnish with an extra sprinkle of salt or a squeeze of fresh lemon juice for added zest. Serve promptly as a side or appetizer, and watch as everyone digs in!

Notes

Here are some tips for making this dish a smashing success:
  • Choose Fresh Okra: Freshness is vital. Look for bright green pods that are firm and free from blemishes.
  • Don’t Overcrowd the Grill: Space out the okra on the grill to avoid steaming. You want them to char, not sweat.
  • Experiment with Spices: While this recipe uses specific spices, feel free to add your favorites. Smoky flavors are a great option.
  • Use Skewers: If you’re worried about the okra slipping between the grates, thread them onto skewers. Just remember to soak the skewers in water beforehand if they are wooden.
  • Be Mindful of the Heat: Keep an eye on the okra to prevent burning. If they’re cooking too fast, move them to a cooler part of the grill.

Nutrition

Calories: 120kcal | Carbohydrates: 18g | Protein: 2g | Fat: 5g | Fiber: 4g | Sugar: 2g
Tried this recipe?Let us know how it was!