Bobby Flay Grilled Japanese Eggplant Recipe
As a food enthusiast and registered dietitian, I’ve experimented with countless recipes. One dish that consistently captures my attention is Bobby Flay’s grilled Japanese eggplant. It’s not just about the flavor; it’s about the experience.
Prep Time: 30 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 40 minutes minutes
Course: Side Dish
Cuisine: Japanese and American
Keyword: Bobby Flay Grilled Japanese Eggplant Recipe
Servings: 4 Servings
Calories: 90kcal
Author: Rebecca Novak
- 1/4 cup soy sauce
- 1/4 cup dry sherry
- 2 tablespoons toasted sesame oil
- 3 cloves garlic finely minced
- 1 teaspoon rice vinegar optional, for a hint of acidity
- 1 teaspoon grated ginger optional, for extra warmth
- 4 Japanese eggplants sliced in half lengthwise
- Salt and freshly cracked black pepper to taste
- 2 tablespoons sesame seeds lightly toasted
Step 1: Prepare the Marinade
In a bowl, mix together soy sauce, dry sherry, sesame oil, minced garlic, rice vinegar, and grated ginger. Give it a good whisk. This combination holds the key to that delicious bite of flavor. Taste it. It should have a nice balance between savory, sweet, and a slight tang.
Step 2: Slice the Eggplants
Step 3: Marinate the Eggplant
Step 4: Prepare the Grill
Step 5: Grill the Eggplants
Place the marinated eggplants cut-side down on the grill. Close the lid. Grill for about 4-5 minutes without moving them. You want those marks to form. After that, flip them over carefully. Grill the other side for an additional 3-4 minutes. You’ll know they’re done when they’re tender and a little charred.
Step 6: Garnish and Serve
- Extra Marinade: Make extra marinade. It’s great as a dipping sauce or drizzle over your finished dish.
- Grill Basket: If you’re concerned about the eggplants sticking, consider using a grill basket. It makes for easy flipping.
- Don’t Rush the Marinating: Give your eggplants enough time in the marinade. This builds flavor.
- Serve Warm or Room Temperature: These taste great either way. They hold up well for potlucks and gatherings.
- Experiment with Spices: Don’t hesitate to add spices like chili flakes for heat or a touch of honey for sweetness.
Calories: 90kcal | Carbohydrates: 11g | Protein: 2g | Fat: 5g | Fiber: 3g | Sugar: 5g