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Easy Bobby Flay Grilled Japanese Eggplant Recipe

Bobby Flay Grilled Japanese Eggplant Recipe

As a food enthusiast and registered dietitian, I’ve experimented with countless recipes. One dish that consistently captures my attention is Bobby Flay’s grilled Japanese eggplant. It’s not just about the flavor; it’s about the experience. 
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Course: Side Dish
Cuisine: Japanese and American
Keyword: Bobby Flay Grilled Japanese Eggplant Recipe
Servings: 4 Servings
Calories: 90kcal
Author: Rebecca Novak

Equipment

  • Grill

Ingredients

  • 1/4 cup soy sauce
  • 1/4 cup dry sherry
  • 2 tablespoons toasted sesame oil
  • 3 cloves garlic finely minced
  • 1 teaspoon rice vinegar optional, for a hint of acidity
  • 1 teaspoon grated ginger optional, for extra warmth
  • 4 Japanese eggplants sliced in half lengthwise
  • Salt and freshly cracked black pepper to taste
  • 2 tablespoons sesame seeds lightly toasted

Instructions

Step 1: Prepare the Marinade

  • In a bowl, mix together soy sauce, dry sherry, sesame oil, minced garlic, rice vinegar, and grated ginger. Give it a good whisk. This combination holds the key to that delicious bite of flavor. Taste it. It should have a nice balance between savory, sweet, and a slight tang.

Step 2: Slice the Eggplants

  • Now grab those Japanese eggplants. Cut them in half lengthwise. You should see their smooth, glossy skin. Don’t rush through this; nice even halves ensure they cook evenly on the grill. Lay them cut-side up.

Step 3: Marinate the Eggplant

  • Drizzle the marinade generously over the cut sides of the eggplants. Use a brush if you have one. Make sure they’re well-coated. Then sprinkle with salt and freshly cracked black pepper. This adds another layer of flavor. Let them soak in the marinade for about 30 minutes.

Step 4: Prepare the Grill

  • While the eggplants are soaking, fire up the grill. Aim for medium-high heat. You want it hot enough to give those eggplants beautiful grill marks, but not so hot that they burn.

Step 5: Grill the Eggplants

  • Place the marinated eggplants cut-side down on the grill. Close the lid. Grill for about 4-5 minutes without moving them. You want those marks to form. After that, flip them over carefully. Grill the other side for an additional 3-4 minutes. You’ll know they’re done when they’re tender and a little charred.

Step 6: Garnish and Serve

  • Once cooked, take them off the heat. Sprinkle them with the toasted sesame seeds. They add a delightful crunch and nuttiness. Serve immediately.

Notes

  • Extra Marinade: Make extra marinade. It’s great as a dipping sauce or drizzle over your finished dish.
  • Grill Basket: If you’re concerned about the eggplants sticking, consider using a grill basket. It makes for easy flipping.
  • Don’t Rush the Marinating: Give your eggplants enough time in the marinade. This builds flavor.
  • Serve Warm or Room Temperature: These taste great either way. They hold up well for potlucks and gatherings.
  • Experiment with Spices: Don’t hesitate to add spices like chili flakes for heat or a touch of honey for sweetness.

Nutrition

Calories: 90kcal | Carbohydrates: 11g | Protein: 2g | Fat: 5g | Fiber: 3g | Sugar: 5g
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