Servings: 6 Servings
Calories: 300kcal
Equipment
- Grill
Ingredients
- 12 ripe fresh figs halved
- 4 ounces mizuna leaves or baby arugula for a peppery alternative
- 6 ounces crumbled feta cheese
- 1/2 cup shelled and chopped pistachios
- 2 tablespoons aged balsamic vinegar
- 1 tablespoon wildflower honey
- Juice of 1/2 a fresh orange
- 1/4 cup extra virgin olive oil plus extra for brushing
- Salt and freshly cracked black pepper to taste
- 1 teaspoon orange zest optional, for a citrusy boost
- 1 tablespoon pomegranate seeds optional, for a burst of color and tang
Instructions
- Let’s create this delicious salad in just a few straightforward steps.
Step 1: Prepare the Figs
- Start by preheating your grill to medium heat. Slice your figs in half, which exposes their inner sweetness. Brush each half lightly with olive oil. This simple step is crucial as it helps prevent sticking on the grill.
Step 2: Grill the Figs
- Place the figs cut-side down on the grill. Grill them for about 3 to 4 minutes until you see lovely grill marks. You’ll know they’re ready when they begin to caramelize and soften slightly. Be cautious not to overcook them; you want them warm but still intact.
Step 3: Prepare the Salad Base
- While the figs are grilling, it’s time to prepare your salad base. In a mixing bowl, combine the mizuna leaves and pistachios. Keep it light; mizuna has enough character to shine through.
Step 4: Make the Dressing
- In a separate bowl, whisk together the balsamic vinegar, honey, orange juice, olive oil, salt, and pepper. This will give you a vibrant dressing. If you’re in the mood to zest things up, add the orange zest in there.
Step 5: Assemble the Salad
- Once the figs are done, it’s time to bring everything together. Gently fold your salad greens and pistachios with the dressing. Crumble the feta on top and add your grilled figs. If you’re using pomegranate seeds, sprinkle them over right before serving.
Notes
Here are some tips to ensure your salad turns out perfectly, every time:
- Choose ripe figs: They should be slightly soft but not mushy. This signals they’re sweet and flavorful.
- Don’t overcrowd the grill: Give each fig half enough space. Overcrowding can lead to steaming rather than grilling.
- Play with seasonal ingredients: Consider adding cherry tomatoes or zucchini for some extra flavors and colors.
- Make it ahead: You can grill the figs and prepare the dressing ahead of time. Just assemble it right before serving.
- Experiment with nuts: Swap pistachios for almonds or walnuts for a different taste.
Nutrition
Calories: 300kcal | Carbohydrates: 30g | Protein: 6g | Fat: 20g | Fiber: 5g
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