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Bobby Flay Grilled Eggplant Teriyaki Recipe

I first encountered Bobby Flay’s Grilled Eggplant Teriyaki in a cozy little restaurant that boasted a diverse menu. The moment I tasted it, I was hooked.
Prep Time: 20 minutes
Cook Time: 15 minutes
Inactive Time:: 30 minutes
Total Time: 1 hour 5 minutes
Course: Side Dish
Cuisine: Asian
Keyword: Bobby Flay Grilled Eggplant Teriyaki Recipe
Servings: 6 Servings
Calories: 118kcal
Author: Rebecca Novak

Equipment

  • Bowl
  • Grill Pan

Ingredients

Marinade:

  • 1/4 cup low-sodium soy sauce
  • 3 tablespoons golden brown sugar
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons rice wine vinegar or apple cider vinegar
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon finely grated fresh ginger root
  • 3 cloves garlic finely chopped
  • 1 teaspoon chili paste or chili flakes
  • 1 tablespoon finely chopped fresh cilantro stems
  • 2 medium globe eggplants
  • Coarse sea salt instead of kosher salt, for a slightly different mineral flavor
  • Sesame seeds toasted (for garnish)

Instructions

  • Ready to bring this flavorful dish to life? Here’s a step-by-step guide to help you master it.

Step 1: Prepare the Marinade

  • In a bowl, combine the soy sauce, brown sugar, olive oil, rice wine vinegar, sesame oil, grated ginger, garlic, chili paste, and chopped cilantro stems. Whisk until the sugar dissolves completely. This mix should smell nothing short of amazing!

Step 2: Slice the Eggplant

  • Take the eggplants and slice them into 1/2-inch thick rounds. This thickness is key. Too thin and they’ll fall apart; too thick, and they won’t absorb enough marinade.

Step 3: Marinate the Eggplant

  • Place the eggplant slices in a large dish or resealable plastic bag. Pour the marinade over the eggplant, ensuring that each piece is coated evenly. Let it sit for at least 30 minutes. For deeper flavor, marinate for a few hours in the refrigerator. Don’t rush this step; good things take time!

Step 4: Preheat the Grill

  • While the eggplant marinates, preheat your grill to medium-high heat. If you’re using a grill pan, make sure it’s well-heated too. This will create that perfect grill marks we all love.

Step 5: Grill the Eggplant

  • Once your grill is hot, remove the eggplant from the marinade, letting excess drip off. Place the rounds on the grill and cook for about 4-5 minutes on each side. Look for a nice char and tenderness.

Step 6: Garnish and Serve

  • Once grilled to perfection, remove the eggplant from the grill and sprinkle with toasted sesame seeds. Serve hot, and enjoy the satisfying results of your efforts!

Notes

  • Choose the Right Eggplant: Look for firm eggplants without bruises. Globe eggplants work well, but you can also use Japanese or Italian varieties.
  • Don’t Skip Salting: Lightly salting the eggplant before marinating can help draw out moisture and reduce bitterness.
  • Experiment with Marinade: Feel free to adjust the sweetness or spice levels to suit your taste.
  • Add More Veggies: For a complete meal, consider grilling other vegetables such as zucchini, bell peppers, or asparagus alongside the eggplant.
  • Watch the Grill Time: Keep an eye on the eggplant as it grills. Overcooking can turn it mushy—nobody wants that!

Nutrition

Serving: 300g | Calories: 118kcal | Carbohydrates: 19g | Protein: 5g | Fat: 4.3g | Cholesterol: 1mg | Sodium: 833mg | Fiber: 9g | Sugar: 10g
Tried this recipe?Let us know how it was!