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Best Healthy Blueberry Oatmeal Muffins Copycat Recipe

Best Healthy Blueberry Oatmeal Muffins

From wholesome breakfasts to midday snacks, blueberry oatmeal muffins are a delightful treat that pairs beautifully with various foods and beverages.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Dessert
Cuisine: American
Keyword: Best Healthy Blueberry Oatmeal Muffins
Servings: 9
Calories: 160kcal

Equipment

  • Oven
  • Bowl

Ingredients

  • 1 cup + 2 tablespoons oat flour made from gluten-free oats
  • 1 cup extra fine almond flour blanched
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1 tablespoon light olive oil or any mild cooking oil
  • 2 large eggs lightly whisked
  • 1 cup unsweetened almond milk or another plant-based milk
  • 1/3 cup pure maple syrup or organic maple nectar
  • 1 teaspoon vanilla essence
  • 1 teaspoon freshly squeezed lemon juice
  • 1 cup juicy blueberries fresh or frozen
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons chopped walnuts or pecans optional

Instructions

Step 1: Gather Your Ingredients

  • Before anything else, gather all your ingredients. Having everything within reach makes cooking smoother. Trust me, you don’t want to realize you’re missing a key ingredient mid-baking.

Step 2: Preheat the Oven

  • Preheat your oven to 350°F (175°C). This ensures that your muffins bake evenly.

Step 3: Prepare the Muffin Tin

  • Grab a muffin tin and line it with paper liners or grease it with a touch of olive oil. Proper preparation prevents sticking and makes clean-up a breeze.

Step 4: Mix the Dry Ingredients

  • In a large bowl, mix the oat flour, almond flour, baking soda, sea salt, and ground cinnamon. Stir them together until they’re well combined. This step is crucial as it evenly distributes the baking soda throughout the batter.

Step 5: Combine Wet Ingredients

  • In another bowl, whisk the eggs, almond milk, olive oil, maple syrup, lemon juice, and vanilla essence until smooth. The key here is to ensure everything is blended well for a uniform taste.

Step 6: Combine Wet and Dry Mixtures

  • Slowly pour the wet mixture into the dry ingredients. Stir until just combined. Avoid overmixing; a few lumps are perfectly fine. It’s quite like a dance—enough to meld the flavors but not a full-on performance.

Step 7: Fold in the Blueberries and Nuts

  • Now, gently fold in the blueberries and walnuts (if using). Use a spatula to ensure they’re distributed evenly throughout the batter without breaking the berries.

Step 8: Fill the Muffin Tin

  • Spoon the batter into each muffin cup, filling them about three-quarters full. This gives your muffins space to rise without overflowing.

Step 9: Bake

  • Place the muffin tin in the preheated oven and bake for around 18-22 minutes. Check for doneness by inserting a toothpick into the center of a muffin—if it comes out clean, they’re ready.

Step 10: Cool and Enjoy!

  • Once baked, remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely. There you go—your kitchen will smell amazing!

Notes

  • Don't Skip the Lemon Juice: The acidity balances flavors and enhances sweetness. Plus, it brightens up the overall taste!
  • Use Fresh Blueberries: If possible, use fresh blueberries as they burst during cooking, releasing their juices for a delightful explosion of flavor.
  • Check Your Baking Powder: Make sure it’s fresh—old baking powder can lead to dense muffins.
  • Experiment with Flavors: Feel free to add a splash of almond extract or even a sprinkle of nutmeg for an exciting twist.
  • Storage Tips: Keep muffins in an airtight container to maintain freshness. They’ll usually last about 3-5 days at room temperature.

Nutrition

Calories: 160kcal | Carbohydrates: 24g | Protein: 4g | Fat: 6g | Fiber: 3g | Sugar: 5g
Tried this recipe?Let us know how it was!