Best Healthy Blueberry Oatmeal Muffins
From wholesome breakfasts to midday snacks, blueberry oatmeal muffins are a delightful treat that pairs beautifully with various foods and beverages.
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Course: Breakfast, Dessert
Cuisine: American
Keyword: Best Healthy Blueberry Oatmeal Muffins
Servings: 9
Calories: 160kcal
- 1 cup + 2 tablespoons oat flour made from gluten-free oats
- 1 cup extra fine almond flour blanched
- 1 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1 tablespoon light olive oil or any mild cooking oil
- 2 large eggs lightly whisked
- 1 cup unsweetened almond milk or another plant-based milk
- 1/3 cup pure maple syrup or organic maple nectar
- 1 teaspoon vanilla essence
- 1 teaspoon freshly squeezed lemon juice
- 1 cup juicy blueberries fresh or frozen
- 1/2 teaspoon ground cinnamon
- 2 tablespoons chopped walnuts or pecans optional
Step 1: Gather Your Ingredients
Step 3: Prepare the Muffin Tin
Step 4: Mix the Dry Ingredients
In a large bowl, mix the oat flour, almond flour, baking soda, sea salt, and ground cinnamon. Stir them together until they’re well combined. This step is crucial as it evenly distributes the baking soda throughout the batter.
Step 5: Combine Wet Ingredients
In another bowl, whisk the eggs, almond milk, olive oil, maple syrup, lemon juice, and vanilla essence until smooth. The key here is to ensure everything is blended well for a uniform taste.
Step 6: Combine Wet and Dry Mixtures
Step 7: Fold in the Blueberries and Nuts
Step 8: Fill the Muffin Tin
- Don't Skip the Lemon Juice: The acidity balances flavors and enhances sweetness. Plus, it brightens up the overall taste!
- Use Fresh Blueberries: If possible, use fresh blueberries as they burst during cooking, releasing their juices for a delightful explosion of flavor.
- Check Your Baking Powder: Make sure it’s fresh—old baking powder can lead to dense muffins.
- Experiment with Flavors: Feel free to add a splash of almond extract or even a sprinkle of nutmeg for an exciting twist.
- Storage Tips: Keep muffins in an airtight container to maintain freshness. They’ll usually last about 3-5 days at room temperature.
Calories: 160kcal | Carbohydrates: 24g | Protein: 4g | Fat: 6g | Fiber: 3g | Sugar: 5g