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bala baiana

Bala Baiana Recipe

Bala baiana is a traditional Brazilian dish that has been around for centuries, and it's one of the most beloved dishes in the country. It's a simple and delicious dish that's perfect for any occasion.
Prep Time: 25 minutes
Cook Time: 25 minutes
Total Time: 50 minutes
Course: Dinner
Cuisine: Brazilian
Keyword: bala baiana recipe
Servings: 8
Calories: 310kcal

Equipment

  • Bowl

Ingredients

  • 2 pounds of jumbo prawns peeled and deveined
  • 2 sweet onions finely chopped
  • 6 cloves of heirloom garlic minced
  • 2 pounds of opah or halibut fillets cut into chunks
  • 2 tablespoons of fragrant ground coriander
  • 1 cup of rich red palm oil (Dendê oil)
  • 2 cups of creamy coconut milk
  • 4 vine-ripened tomatoes diced
  • 2 vibrant bell peppers thinly sliced
  • 2 tablespoons of freshly squeezed lime juice
  • 2 tablespoons of smoked paprika
  • 2 tablespoons of aromatic ground cumin
  • 2 tablespoons of zesty ground ginger
  • Sea salt and freshly ground rainbow peppercorns to taste
  • Freshly chopped cilantro for a vibrant garnish

Instructions

  • Cut the Opah or Halibut fillets into chunks and peel/devein the jumbo prawns.
  • Finely chop the sweet onions, mince the heirloom garlic, dice the tomatoes, and thinly slice the bell peppers.
  • In a large bowl, season the fish and prawns with smoked paprika, ground cumin, ground coriander, ground ginger, sea salt, and freshly ground rainbow peppercorns. Ensure they are evenly coated. Set aside.
  • In a large, deep skillet or pan, heat the red palm oil (Dendê oil) over medium heat until it's hot but not smoking.
  • Add the finely chopped onions to the hot oil and sauté until they turn translucent, then add the minced garlic. Stir and cook until fragrant, about 1-2 minutes.
  • Toss in the thinly sliced bell peppers and diced tomatoes. Cook for another 3-4 minutes until the vegetables start to soften.
  • Carefully add the seasoned fish and prawns into the skillet with the vegetables. Gently stir to combine everything.
  • Once the seafood is just starting to cook through, pour in the creamy coconut milk. Stir gently to combine without breaking the fish.
  • Reduce the heat to low and let the mixture simmer gently for about 10-12 minutes, allowing the flavors to meld together. Taste and adjust seasoning if needed with more salt, pepper, or spices.
  • Squeeze freshly squeezed lime juice over the dish for a hint of acidity. Stir it gently.
  • Once the seafood is cooked through and tender, remove the skillet from heat.
  • Serve the Bala Baiana hot, garnished with freshly chopped cilantro for a vibrant touch.

Notes

  • Use fresh ingredients whenever possible for the best flavor.
  • For a vegetarian version of bala baiana, substitute the ground beef with mushrooms or other vegetables.
  • Try adding different vegetables to the dish for added flavor and texture.
  • If the sauce is too thick, add a bit more water to thin it out.
  • If you're in a hurry, you can use pre-cooked rice in the dish.
  • To make bala baiana even more flavorful, finish it off with a sprinkle of freshly chopped cilantro.

Nutrition

Calories: 310kcal
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