Baked Chicken Breast
Before diving into the delicious details of baked chicken breast, let’s talk about what pairs well with this dish
Prep Time: 20 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 35 minutes minutes
Course: Main Course
Cuisine: American
Keyword: Baked Chicken Breast
Servings: 4
Calories: 165kcal
- 1 teaspoon coarse kosher salt
- 1/2 teaspoon smoked paprika for depth of flavor
- 4 boneless skinless chicken breasts, gently pounded to an even thickness
- 1/2 teaspoon freshly cracked black pepper
- 1/2 teaspoon granulated garlic or garlic powder
- 1 tablespoon melted butter or extra virgin olive oil
- 1/4 teaspoon onion powder optional, for extra savory richness
Step 1: Preheat Your Oven
Step 2: Prepare the Chicken
Step 3: Season Generously
In a bowl, mix together the coarse kosher salt, smoked paprika, black pepper, granulated garlic, and onion powder if you’re using it. Rub this seasoning mix all over the chicken breasts. Add the melted butter or olive oil next, making sure each piece is nicely coated.
Step 4: Arrange on a Baking Sheet
Step 5: Bake to Perfection
Step 6: Check for Doneness
Step 7: Rest Before Serving
- Marination: For added flavor, marinate your chicken in your seasonings for at least an hour or even overnight.
- Use Foil: Covering the chicken breasts with foil for the first half of baking will help keep them moist.
- Try Different Spices: Experiment with spices. Italian herbs, curry powder, or even barbecue sauce can change the whole vibe of your dish!
- Don’t Overcook: Keep an eye on the time. Chicken can quickly go from perfectly juicy to dry.
- Use High-Quality Chicken: Opt for organic or free-range chicken for better flavor and health benefits.
Calories: 165kcal | Protein: 31g | Fat: 3.6g