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baked chicken breast copycat recipe

Baked Chicken Breast

Before diving into the delicious details of baked chicken breast, let’s talk about what pairs well with this dish
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Keyword: Baked Chicken Breast
Servings: 4
Calories: 165kcal

Equipment

  • Oven
  • Bowl

Ingredients

  • 1 teaspoon coarse kosher salt
  • 1/2 teaspoon smoked paprika for depth of flavor
  • 4 boneless skinless chicken breasts, gently pounded to an even thickness
  • 1/2 teaspoon freshly cracked black pepper
  • 1/2 teaspoon granulated garlic or garlic powder
  • 1 tablespoon melted butter or extra virgin olive oil
  • 1/4 teaspoon onion powder optional, for extra savory richness

Instructions

Step 1: Preheat Your Oven

  • Start by preheating your oven to 400°F (200°C). This ensures that your chicken will cook evenly and thoroughly.

Step 2: Prepare the Chicken

  • While the oven heats, take your chicken breasts and gently pound them to an even thickness. This helps the chicken cook uniformly, preventing some parts from drying out.

Step 3: Season Generously

  • In a bowl, mix together the coarse kosher salt, smoked paprika, black pepper, granulated garlic, and onion powder if you’re using it. Rub this seasoning mix all over the chicken breasts. Add the melted butter or olive oil next, making sure each piece is nicely coated.

Step 4: Arrange on a Baking Sheet

  • Lay the seasoned chicken breasts on a baking sheet. It’s best to keep them spaced apart, allowing hot air to circulate around each piece. This step will help achieve that perfect golden brown finish.

Step 5: Bake to Perfection

  • Slide your baking sheet into the preheated oven and set a timer for 25-30 minutes. Depending on the size of your chicken breasts, you may need more or less time.

Step 6: Check for Doneness

  • Use a meat thermometer to check that the internal temperature has reached 165°F (74°C). This temperature ensures the chicken is safe to eat and remains juicy.

Step 7: Rest Before Serving

  • Once cooked, take the chicken out of the oven and let it rest for about five minutes. This allows the juices to redistribute, making each slice flavorful and moist.

Notes

  • Marination: For added flavor, marinate your chicken in your seasonings for at least an hour or even overnight.
  • Use Foil: Covering the chicken breasts with foil for the first half of baking will help keep them moist.
  • Try Different Spices: Experiment with spices. Italian herbs, curry powder, or even barbecue sauce can change the whole vibe of your dish!
  • Don’t Overcook: Keep an eye on the time. Chicken can quickly go from perfectly juicy to dry.
  • Use High-Quality Chicken: Opt for organic or free-range chicken for better flavor and health benefits.

Nutrition

Calories: 165kcal | Protein: 31g | Fat: 3.6g
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