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How to make Authentic Puerto Rican Rice And Beans

Authentic Puerto Rican Rice And Beans

There’s something captivating about Puerto Rican rice and beans, isn’t there? Maybe it’s the way the flavors meld seamlessly.
Prep Time: 6 hours
Cook Time: 2 hours
Total Time: 8 hours
Course: Main Course
Cuisine: Puerto Rican
Keyword: Authentic Puerto Rican Rice And Beans
Servings: 6
Calories: 344kcal

Equipment

  • Large pot

Ingredients

For the Beans:

  • 6-8 cups vegetable broth or filtered water
  • 1 pound dried pinto or pink beans sorted and any damaged beans removed, soaked for 6-8 hours
  • 1-2 bay leaves
  • A pinch of smoked paprika

For the Sofrito:

  • 1 cup no-salt tomato sauce
  • 3 teaspoons of Sazon Culantro y Achiote
  • 3 garlic cloves minced
  • 2 teaspoons avocado oil
  • ½ cup finely chopped yellow onion
  • ½ cup diced green bell pepper
  • ¼ cup freshly chopped cilantro
  • 1 tablespoon tomato paste

For the Rice:

  • 3 cups vegetable broth
  • 1 can Goya Green Pigeon peas
  • 3 teaspoons Sazon Culantro y Achiote
  • ½ cup no-salt tomato sauce
  • 2 teaspoons avocado oil
  • 2 cups basmati white rice
  • teaspoon adobo seasoning
  • cup finely diced yellow onion
  • cup chopped green bell pepper
  • ¼ cup finely chopped fresh cilantro
  • 2 garlic cloves minced
  • 1 teaspoon fresh lime juice

Instructions

Step 1: Prepare the Beans

  • Start by soaking the beans. Remove any damaged ones to ensure a smooth cooking experience. Soak them for 6-8 hours in filtered water. This step is crucial because it reduces cooking time and improves digestibility.

Step 2: Cook the Beans

  • In a large pot, combine the soaked beans, vegetable broth (or water), bay leaves, and smoked paprika. Bring everything to a gentle simmer and let it cook until the beans are tender.
  • This typically takes about 1.5 to 2 hours. Check the consistency; you want them soft, yet firm enough to hold their shape.

Step 3: Make the Sofrito

  • While the beans are cooking, let's get our sofrito ready! In a pan, heat the avocado oil over medium heat. Add the chopped yellow onion and green bell pepper, sautéing until they soften.
  • Then, stir in the minced garlic and cook until fragrant. Finally, add the tomato sauce, Sazon, cilantro, and tomato paste. Let this combination simmer for about 10 minutes, allowing the flavors to deepen and meld.

Step 4: Cook the Rice

  • In a separate pot, heat the vegetable broth. Once it’s boiling, add the basmati rice, Goya Green Pigeon peas, Sazon, and adobo seasoning. Stir to combine, then lower the heat and cover the pot. Cook for about 20 minutes, or until the rice absorbs all the liquid and becomes fluffy.

Step 5: Combine Everything

  • Once your beans are tender, and your rice is fluffy, it’s time for the grand unification! Remove the bay leaves from the beans. Then, combine the rice and sofrito into the pot with the cooked beans, and gently stir everything together. Allow the dish to simmer for a few more minutes to let the flavors mingle.

Notes

  • Use Fresh Ingredients: Whenever possible, opt for fresh herbs and vegetables. They boost the flavor significantly.
  • Consider the Soak Time: If you’re short on time, use canned beans. Just be sure to rinse them thoroughly to remove excess sodium.
  • Don’t Rush the Sofrito: Letting your sofrito simmer allows the flavors to develop. Don’t skip this step for a more flavorful dish.
  • Adjust Seasoning: Taste as you go! You may need to tweak the seasoning to match your palate. A dash of lime juice at the end can also brighten the flavors.
  • Garnish Thoughtfully: Top your finished dish with fresh cilantro or a squeeze of lime. This adds a pop of color and freshness.

Nutrition

Serving: 56g | Calories: 344kcal | Carbohydrates: 20g | Protein: 2g | Fat: 29.5g | Saturated Fat: 23.7g | Sodium: 276mg | Fiber: 1g
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