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Almond Milk Smoothie Weight Loss

Losing weight can be a challenging and difficult task. Many people struggle with weight loss due to lack of motivation, unhealthy eating habits, and lack of physical activity.
Prep Time: 10 minutes
Total Time: 10 minutes
Course: Drinks
Cuisine: Smoothies
Keyword: almond milk smoothie weight loss
Servings: 4
Calories: 190kcal

Equipment

  • Blender

Ingredients

  • 2 pitted Medjool dates
  • 2 frosty bananas
  • 2 cups unsweetened almond milk
  • 4 tablespoons old-fashioned oats
  • 2 tablespoons roasted almond butter
  • 2 scoops creamy vanilla protein powder
  • 1/2 teaspoon fragrant cinnamon

Instructions

  • Ensure the bananas are peeled and frozen prior to making the smoothie. If they're not frozen, consider adding a handful of ice cubes to chill the smoothie.
  • In a high-speed blender, add the frozen bananas, creamy vanilla protein powder, old-fashioned oats, pitted Medjool dates, roasted almond butter, fragrant cinnamon, and unsweetened almond milk.
  • Start blending the ingredients on low speed to break them down. Gradually increase the speed to high and blend for 1-2 minutes or until the mixture becomes smooth and creamy. Make sure all ingredients are well incorporated.
  • Pause the blender and check the consistency of the smoothie. If it's too thick for your liking, add a splash more almond milk and blend again until you reach the desired consistency.
  • Taste the smoothie and adjust the sweetness or flavor if needed. You can add an extra date for more sweetness or a pinch more cinnamon for extra flavor.
  • Once satisfied with the taste and consistency, pour the smoothie into glasses. Optionally, you can sprinkle a dash of cinnamon on top for garnish.
  • Serve the almond milk smoothie immediately while it's fresh and enjoy it as a nutritious and satisfying meal or snack.

Notes

  • Drink your smoothies slowly and savor the taste.
  • Make sure to drink enough water throughout the day to stay hydrated.
  • Make sure to include a variety of different ingredients in your smoothies to get all the essential vitamins and minerals.
  • Try to make your smoothies as nutrient-dense as possible.
  • Eat a healthy snack in between meals to help stave off hunger.
  • Make sure to get enough sleep each night to give your body time to rest and recover.
  • Exercise regularly to help keep your metabolism up and burn more calories.

Nutrition

Calories: 190kcal
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